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Well, it definitely could have been worse. I am getting really frustrated measuring my weight. I got a bf% scale and mine is 35.9% body fat, 45.6 water and 27.3 muscle. I'm going to focus on increasing muscle for a while and see if that helps me regain some motivation.
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78.5 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2206 kcal
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Fat: 92.23g | Prot: 75.06g | Carbs: 270.63g.
Breakfast: Anderson's Pure Maple Syrup, Coffee, Pumpkin Cake, Kind Nut Delight Mini Bar. Lunch: Olive Oil , Chicken Breast, Great Value Chicken Gravy, San Luis Sourdough Sourdough Deli Bread. Dinner: Polar Seltzer with Lime. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Albanese Gummi Bears, Pumpkin Pie, Ginger , Olive Oil , Garlic , Lemon Juice , 365 Collard Greens , Lentil Soup. more...
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2255 kcal
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Exercise:
Kettlebells - 10 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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