Weigh In record (no journal entry) for 21 October 2020
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105.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2748 kcal
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Fat: 111.61g | Prot: 152.33g | Carbs: 204.76g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Havarti Cheese, 2% Fat Milk, Cream (Half & Half). Lunch: Spicy Salmon Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup, Salmon Sashimi. Dinner: Lindt Горький Шоколад со Вкусом Мяты, White Table Wine, Fortune Cookie, S&F Kartuskie Dill Pickles , Chicken Schnitzel, Butter , 2% Fat Milk, Potato. Snacks/Other: Cream (Half & Half), 2% Fat Milk, Lindt Горький Шоколад со Вкусом Мяты, Chocolate Chip Cookie. more...
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Losing 4.9 kg a Week
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