Weigh In record (no journal entry) for 21 October 2020
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1574 kcal
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Fat: 61.39g | Prot: 111.59g | Carbs: 156.03g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Avocado, Fried Egg, Tomatoes, Lilydale Turkey Bacon. Lunch: Spinach, Blueberry, Strawberry Feta Salad, Kirkland Signature Chicken Breasts, Penne. Dinner: Cooked Green String Beans (from Fresh), Basmati Rice (Cooked), Catch of The Day Sole Fillets. Snacks/Other: Celery , Fontaine Sante Hummus, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Best Buy Light Marble Cheddar Cheese, Snack Factory Pretzel Crisps, Grimm's Lean Turkey Pepperoni, Deglet Noor Dates, Brookside Dark Chocolate Acai & Blueberry, Apples , Healthy Choice Greek Yogurt Bars . more...
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Gaining 3.8 kg a Week
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