|
This is strange, I went on a 4-day weekend & lost weight. Most likely due to limited access to a refrigerator...haha😂😂😂
Some Mobility Exercises today...my favorite (not) Front Rack Reverse Lunges, I need to work on my Form!!!
Time to find some coffee ☕️!!
|
74.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
2753 kcal
|
Fat: 104.05g | Prot: 206.72g | Carbs: 246.40g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Sweet Potato , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin), Boiled Egg. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Gratify Gluten Free Everything Thins, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios. more...
|
Losing 1.0 kg a Week
|