Weigh In record (no journal entry) for 21 October 2020
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74.6 kg
Lost so far: 17.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1854 kcal
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Fat: 82.88g | Prot: 90.05g | Carbs: 188.09g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Lunch: Lay's Classic Potato Chips (28.3g), Mayonnaise, America's Choice Bacon Thick Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Fast Fixin' Dino Bites, Trader Joe's Vegetable Fried Rice, Ball Park Hamburger Buns (43g), Market Pantry Beef Patties. Snacks/Other: 2% Fat Milk, Millville Crispy Rice Toasted Rice Cereal. more...
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2791 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Jiu Jitsu - 1 hour and 28 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gassenins's Weight History
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