Weigh In record (no journal entry) for 21 October 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1653 kcal
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Fat: 26.24g | Prot: 84.20g | Carbs: 289.21g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Deli Sliced Smoked Honey Ham, Deerfield Farms American Cheese Slices, Great Value Enriched Hamburger Buns. Dinner: Golden Delicious Apples, Pure Protein Rich Chocolate Shake. Snacks/Other: Kraft Wheat Thins Reduced Fat, Chocolate Milk (Lowfat), Kellogg's Special K Blueberry with Lemon Clusters, Malt-O-Meal Marshmallow Mateys, Kraft Wheat Thins Reduced Fat. more...
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2042 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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