Mshardwick's Journal, 21 Oct 20

Yikes, I definitely got off course. 193.8?? ughhh, the struggle is real.
87.9 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:
1510 kcal Fat: 46.76g | Prot: 58.70g | Carbs: 215.72g.   Breakfast: Suja Organic Green Delight, Kidney Beans (with Salt, Cooked, Boiled) , Kidney Beans (with Salt, Cooked, Boiled) . Lunch: Marie Callender's Beef Pot Pie. more...
Gaining 0.4 kg a Week

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Comments 
You're back on course now. We have all had setbacks, the struggle is real! 
21 Oct 20 by member: UK cats
Thank you!! Glad to be getting back on track.  
21 Oct 20 by member: Mshardwick

     
 

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Mshardwick's Weight History


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