Weigh In record (no journal entry) for 21 October 2020
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53.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1444 kcal
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Fat: 64.89g | Prot: 66.15g | Carbs: 129.26g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Shakshuka. Dinner: Becherovka, Guacamole, Rosa's Cafe Chicken Fajita. more...
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Losing 3.5 kg a Week
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harmonystarr's Weight History
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