Weigh In record (no journal entry) for 21 October 2020
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61.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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359 kcal
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Fat: 23.47g | Prot: 26.47g | Carbs: 10.73g.
Dinner: Nature Sweet Cherub Tomatoes, Kerrygold Pure Irish Butter, Mann's Sunny Shores Broccolini, Great Value Wild Salmon Fillets. more...
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Gaining 0.6 kg a Week
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