Weigh In record (no journal entry) for 21 October 2020
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122.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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914 kcal
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Fat: 55.07g | Prot: 85.02g | Carbs: 21.61g.
Lunch: Kirkland Signature Chicken Breasts, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Turkey Breast Meat . Snacks/Other: Freybe Lyoner Sausage, Coffee, Whipped Heavy Cream (Unsweetened). more...
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Losing 9.5 kg a Week
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