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Fasting a.m. blood sugar 123; weight 169.3 Glucose at bedtime 107.
Plan: IF/Keto/exercise
I stuck to Keto and egg fast fairly well today.
Macros 7/73/20; 1176 calories; 7.0 fiber; 13.67 net carbs; net kcals -1119
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1176 kcal
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Fat: 96.77g | Prot: 58.14g | Carbs: 20.67g.
Breakfast: Provolone Cheese, Salsa, Onions, Butter, Egg. Lunch: Nita's chocolate hemp hearts muffins, Butter, Salsa, Provolone Cheese, Scrambled Egg. Snacks/Other: Peanuts. more...
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2295 kcal
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Exercise:
Driving - 30 minutes, Shopping - 35 minutes, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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