Weigh In record (no journal entry) for 21 October 2020
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180.3 kg
Lost so far: 2.5 kg.
Still to go: 44.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2020:
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3213 kcal
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Fat: 179.68g | Prot: 154.81g | Carbs: 249.67g.
Breakfast: Ore-Ida Tater Tots, Libby's Country Sausage Gravy. Lunch: Sheetz Hot Dog with Cheddar Cheese. Dinner: Brunswick Stew, Grilled Cheese Sandwich. more...
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Losing 3.8 kg a Week
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bluebear2020's Weight History
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