Weigh In record (no journal entry) for 21 October 2020
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88.5 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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752 kcal
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Fat: 13.37g | Prot: 24.95g | Carbs: 145.90g.
Breakfast: Denny's Toast, Bananas, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Tangerines (Mandarin Oranges) , Kale, Bell Peppers, Celery, Good Sense Raw Sunflower Seeds, Great Value Raisins, Freshire Farms Baby Cut Carrots. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 2.5 kg a Week
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Betty208's Weight History
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