Weigh In record (no journal entry) for 21 October 2020
|
125.2 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1884 kcal
|
Fat: 74.59g | Prot: 51.14g | Carbs: 266.70g.
Breakfast: Toasted White Bread , Hellmann's Real Mayonnaise, Hard-Boiled Egg . Lunch: Culver's Original ButterBurger (Single). Dinner: Sour Cream, Butter , White Potatoes (Flesh and Skin, Baked). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Candy, Honeycrisp Apples. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|