Weigh In record (no journal entry) for 21 October 2020
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68.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1971 kcal
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Fat: 69.54g | Prot: 69.53g | Carbs: 268.00g.
Breakfast: Smucker's Red Raspberry Jam, Land O'Lakes Unsalted Sweet Butter, Wheat bread, Coffee (Brewed From Grounds). Lunch: Jimmy John's #5 Vito. Dinner: Brownie, Parmesan Cheese (Grated) , Spaghetti/Marinara Pasta Sauce , GNC Salmon Oil 1000. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's 70% Dark Chocolate Wedges, Apples , Cuties Mandarin Orange, Snyder's of Hanover Mini Pretzels. more...
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Losing 2.2 kg a Week
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writingwyo's Weight History
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