Weigh In record (no journal entry) for 21 October 2020
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105.1 kg
Lost so far: 16.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1481 kcal
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Fat: 97.99g | Prot: 59.46g | Carbs: 95.54g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Campbell's Chicken with Rice Soup. Dinner: BelGioioso Fresh Mozzarella Cheese, Dill Cucumber Pickles, Banana Pepper, Green Olives, Ball Park Beef Frank. Snacks/Other: Fisher Pecan Halves. more...
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Losing 2.0 kg a Week
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obbie113's Weight History
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