Weigh In record (no journal entry) for 21 October 2020
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80.9 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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477 kcal
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Fat: 35.38g | Prot: 28.39g | Carbs: 10.33g.
Breakfast: Dunkin' Donuts Coffee with Cream, Artisan Fresh Pesto, Outer Aisle Plantpower Sandwich Thins, Egg. Lunch: Hot and Sour Soup. more...
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Losing 0.3 kg a Week
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owlfeathers's Weight History
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