|
day 2 of period
|
70.5 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
661 kcal
|
Fat: 29.96g | Prot: 57.95g | Carbs: 42.03g.
Breakfast: Coffee with Milk, Fried Egg, Chicken Breast, Winter Squash . Lunch: Happy Planet Moroccan Chickpea Soup. Dinner: Winter Squash , Spinach , Coconut Milk or Cream (Liquid, Canned) , President's Choice Cooked Peeled Pacific White Shrimp. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|