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first day of period
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2295 kcal
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Fat: 69.44g | Prot: 414.96g | Carbs: 229.02g.
Breakfast: Good Foods Blueberry Pecan Crunch, Coffee with Milk. Lunch: Good Foods Pomegranate Glazed Chicke. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Lemon Juice , Honey , Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Oh Henry! (58g), Reese Peanut Butter Cup. more...
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Carbon06's Weight History
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