Weigh In record (no journal entry) for 21 October 2020
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80.1 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1760 kcal
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Fat: 55.05g | Prot: 96.81g | Carbs: 185.11g.
Breakfast: Butter, Country Harvest Whole Wheat Bread, Cinnemon Cranberries Muffins, Egg, Green Tea, Coffee with Milk. Lunch: Babybel Mini Babybel Light, Chicken Breast. Dinner: Pork Backribs, Sour Cream, Stagg Vegetable Garden Chili. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Molson Ultra Light Beer. more...
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2831 kcal
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Exercise:
Nordic Walking - 40 minutes, Cleaning - 45 minutes, Bike Machine (Cycling) - 37 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jacquesjuneau's Weight History
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