Weigh In record (no journal entry) for 21 October 2020
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62.9 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1337 kcal
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Fat: 53.14g | Prot: 109.68g | Carbs: 107.22g.
Breakfast: Mermelada de Naranja, Philadelphia Philadelphia Light, Central Lechera Asturiana Leche Desnatada, Pan Integral de Centeno. Lunch: Bizcocho Proteico, Central Lechera Asturiana Leche Desnatada, Bonito, Verduras Salteadas. Dinner: Avellanas, Mermelada, Central Lechera Asturiana Yogur Desnatado Natural, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hamburguesa de Pollo. more...
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Losing 0.6 kg a Week
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