Weigh In record (no journal entry) for 21 October 2020
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55.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1455 kcal
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Fat: 47.03g | Prot: 46.24g | Carbs: 220.62g.
Breakfast: Asda Soya Unsweetened Silky and Smooth, Hellmann's Vegan Mayo, Clipper Green Tea with Strawberry, Warburtons Wholemeal Bread (Small). Lunch: Violife Grated Vegan Cheese , Cauldron Organic Marinated Tofu, Whole Wheat Spaghetti (Cooked), Salt, Garlic Powder, Onion Powder, Colman's Mustard Powder, Asda Kale, Asda Steam Bags Broccoli and Courgette. Dinner: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry, Tesco Free From Strawberry Cheesecake , Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry. Snacks/Other: Blueberries, Bananas. more...
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1542 kcal
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Exercise:
Washing Dishes - 15 minutes, walking 4.3 kph - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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