Weigh In record (no journal entry) for 29 August 2013
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 45.75g | Prot: 72.25g | Carbs: 134.30g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Atkins Day Break Chocolate Chip Crisp Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Flavor Ice Popsicle, Little Caesars Sausage Pizza. Snacks/Other: Kroger Carbmaster Black Forest Cake Yougart, M&M's Peanut M&M's (Package), Trader Joe's Wasabi Peas. more...
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1977 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Gaining 2.5 kg a Week
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