Weigh In record (no journal entry) for 21 October 2020
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73.6 kg
Lost so far: 6.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1596 kcal
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Fat: 43.75g | Prot: 169.30g | Carbs: 127.00g.
Breakfast: Trim Healthy Mama Integral Collagen, Land O'Lakes Vanilla Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Sugar in the Raw Turbinado Sugar, Lakanto Monkfruit Sweetener, Starbucks Pumpkin Spice Latte Creamer, Premier Nutrition Premier Protein Cafe Latte, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: M&M's Milk Chocolate M&M's, Heinz Hot Dog Relish, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Atlantic Salmon. Dinner: Land O'Lakes Vanilla Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Gaining 0.2 kg a Week
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LynnBerns's Weight History
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