Weigh In record (no journal entry) for 21 October 2020
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1338 kcal
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Fat: 56.06g | Prot: 47.27g | Carbs: 175.53g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Persian Cucumber, Tomatoes, Buckwheat , Trader Joe's Vegetable Masala Burger. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Meijer Apple Strudel Sticks. more...
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Losing 5.1 kg a Week
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olia_skazka's Weight History
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