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🙏🏾
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115.3 kg
Lost so far: 21.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1219 kcal
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Fat: 87.52g | Prot: 41.92g | Carbs: 70.92g.
Breakfast: Avocados , Woolworths Mixed Vegetables, Fried Egg with Fat. Lunch: Deep Fried Potato French Fries (from Fresh), SPAR Russian Grillers. Snacks/Other: Woolworths Raw Pecan Nuts. more...
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Losing 1.5 kg a Week
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 Comments
21 Oct 20 by member: FocussedNinja
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Thanks, loosing weight has literally changed my life! I am doings activities that I will not normally do before like jogging! I am so grateful even though I sometimes moderately eat processed bad foods and alcohol but by His Grace I eat mostly low carb natural foods and It feels good!
22 Oct 20 by member: Beloved bongs
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Beloved bongs's Weight History
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