Weigh In record (no journal entry) for 21 October 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1512 kcal
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Fat: 46.85g | Prot: 63.87g | Carbs: 207.18g.
Breakfast: Lait d'Amande, Activia Céréales Muesli, Quaker Flocons d'avoine (40g), Graines de Tournesol Décortiquées, Mélange de Fruits Secs. Lunch: Pomme, Nat & Vie Spécialité au Soja Chocolat, Auchan Haricots Beurre, Graines de Luzerne (Germées), Reflets de France Tielles Sétoises. Dinner: Mandarine, Lindt Chocolat Noir Menthe Intense, Poires, La Vie Claire Levure de Bière en Paillettes, Leader Price Sauce Fajitas, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poco Loco Wrap. Snacks/Other: Mandarine. more...
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2021 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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