Weigh In record (no journal entry) for 29 August 2013
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96.3 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 35.33g | Prot: 72.78g | Carbs: 181.68g.
Breakfast: in house/tea large coffee/tea. Lunch: Tangerines (Mandarin Oranges), Dimpflmeier Light Rye Bread, President's Choice PC Blue Menu Finesse Yogurt Cups, Hellmann's Real Mayonnaise, Schneider's Oven Roasted Turkey Breast. Dinner: Knorr Sidekicks Butter and Herb, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Starbucks Blueberry Scone. more...
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3017 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 1.1 kg a Week
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