Weigh In record (no journal entry) for 21 October 2020
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94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1591 kcal
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Fat: 84.51g | Prot: 97.51g | Carbs: 111.54g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Soy Sauce, B-Well Canola & Olive Oil, Broccoli. Dinner: Sliced Ham, Melrose Cheese Slices, Stork Country Spread, Hamburger or Hotdog Rolls, I&J Light & Crispy Lemon Fish. Snacks/Other: Low Fat Milk, Cheddar Cheese, Clover Full Cream Fresh Milk, Brookes Low-Cal, Egg. more...
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Losing 1.4 kg a Week
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