Weigh In record (no journal entry) for 20 October 2020
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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199 kcal
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Fat: 6.89g | Prot: 31.47g | Carbs: 0.83g.
Dinner: Jalapeno Peppers , Coca-Cola Diet Coke Caffeine Free (Can), Baked Tenderloin Pork. more...
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Losing 0.7 kg a Week
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DebbieEDuranAZ's Weight History
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