Weigh In record (no journal entry) for 29 August 2013
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107.5 kg
Lost so far: 7.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.54g | Prot: 83.40g | Carbs: 206.83g.
Breakfast: Stop & Shop Fresh White Grade A Large Eggs, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds). Lunch: Great Value Cherry Limeade Drink Mix, Water, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Harper's Homemade Homemade White Bread, Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Coca-Cola Diet Coke (Can), Plums. more...
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steady weight
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DairyKing's Weight History
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