|
Weight down a bit. Keeping super busy with work. Looking forward to the weekend.
Be Happy!
|
73.8 kg
Lost so far: 65.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2985 kcal
|
Fat: 138.84g | Prot: 174.91g | Carbs: 202.29g.
Breakfast: Heavy Whipping Cream, Coffee, Cottage Cheese, High Protein Shake - Chocolate. Lunch: Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Hamburger on Bun, Wawa Mozzarella Sticks, Beer. Snacks/Other: Sugared or Glazed Doughnuts, Extra Fancy Mixed Nuts, Strawberry Cheesecake, Stringsters String Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|