Weigh In record (no journal entry) for 20 October 2020
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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314 kcal
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Fat: 19.38g | Prot: 16.71g | Carbs: 17.51g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 2.8 kg a Week
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