Weigh In record (no journal entry) for 20 October 2020
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92.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1507 kcal
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Fat: 76.31g | Prot: 71.36g | Carbs: 134.70g.
Breakfast: Egg Omelette, Coffee with Milk and Sugar. Lunch: Ham Salad Sandwich, Heinz Oxtail Soup. Dinner: Marks & Spencer Smoked Haddock Fish Cakes. Snacks/Other: Cypressa Mixed Nuts & Raisins. more...
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Gaining 0.2 kg a Week
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