Weigh In record (no journal entry) for 20 October 2020
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122.4 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1839 kcal
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Fat: 82.15g | Prot: 85.10g | Carbs: 193.27g.
Lunch: Peanut Butter, Dole Bananas, Great Value Deli Style Seasoned Potato Wedges, Italian Sausage. Dinner: Great Value Natural Creamy Peanut Butter Spread, Bananas , Chicken Breast, White Rice, Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small), Wendy's 4 Piece Spicy Chicken Nuggets. more...
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Losing 3.2 kg a Week
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atppetroleum's Weight History
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