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Fasting blood sugar 147; weight 169.9
Plan: Egg fast 1st day/IF/exercise
Ate egg fast cream cheese waffles with strawberries instead of syrup. Planning deviled eggs for lunch. Cheese stick for snack. I added in some peanut butter.
Macros 6/80/14; calories 1266; fiber 4.5; net carbs 16.45; net kcals -1044.
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1266 kcal
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Fat: 114.86g | Prot: 45.15g | Carbs: 20.95g.
Breakfast: Great Value Organic Ground Flax Seed, Great Value Stevia, Pumpkin Pie Spice, Great Value Cream Cheese, Egg, Butter. Lunch: Cheddar Cheese, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Deviled Egg. Snacks/Other: Peanut Butter, Sargento Colby Jack Cheese Sticks. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Washing Dishes - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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