Weigh In record (no journal entry) for 20 October 2020
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72.5 kg
Lost so far: 17.3 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1039 kcal
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Fat: 33.16g | Prot: 60.32g | Carbs: 125.06g.
Lunch: Меленъ Фасоль с Грибами, Mr. Ricco Кетчуп Томатный, Индилайт Бедро Индейки без Кости и Кожи Запечённое , Barilla Макароны Отварные. Snacks/Other: Ростагроэкспорт Сырок Глазированный 5%, Bounty Bounty , Банан. more...
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Losing 0.7 kg a Week
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