Weigh In record (no journal entry) for 29 August 2013
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3430 kcal
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Fat: 140.74g | Prot: 112.09g | Carbs: 317.54g.
Breakfast: Egg & Cheese Burrito, Bean & Cheese Taco, Fat Free Milk. Lunch: white corn tortillas, Enchilada with Cheese. Dinner: Nacho Cheese, HELLMANN LIGHT MAYO, Cheeseburger with 1/4 Lb Meat on Bun, Butter (Salted), Banana Muffins, Original Kettle Corn Popcorn. Snacks/Other: lonestar light beer. more...
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Gaining 5.4 kg a Week
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