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Cycle started in the PM
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94.3 kg
Lost so far: 48.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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327 kcal
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Fat: 21.94g | Prot: 25.58g | Carbs: 4.77g.
Lunch: Outer Aisle Plantpower Sandwich Thins, Egg, Great Value Lower Sodium Bacon. more...
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steady weight
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johnelka's Weight History
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