Weigh In record (no journal entry) for 20 October 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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702 kcal
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Fat: 14.61g | Prot: 24.36g | Carbs: 126.20g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Brown Rice (Medium-Grain, Cooked), Wok Box Korean Beef Bulgogi (Regular), Pure Olive Oil, 100% Parmesan Grated Cheese, Cauliflower, Salt, Garlic Powder. Snacks/Other: Mushrooms, Green Peppers, Navels Oranges. more...
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Losing 0.4 kg a Week
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Chenkelm's Weight History
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