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🙈
Bom dia!
💪🏼🎯🙏🏻
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45 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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667 kcal
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Fat: 39.73g | Prot: 46.42g | Carbs: 30.40g.
Breakfast: Café, Bolo de Banana com Farelo. Lunch: Matte Leão Chá de Erva Doce, Nestlé Creme de Leite, Morangos, Swift Frango Moído, Raiola Azeitonas Verdes Descaroçadas, do Vale Ovo de Codorna em Conserva, Tomates, Vale Fértil Pepino em Conserva. Dinner: Bolo de Banana com Farelo, Queijo Mozzarella. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Gaining 0.7 kg a Week
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