Beth7Cam's Journal, 18 Dec 10

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Weigh In record (no journal entry) for 18 December 2010

43.4 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2010:

674 kcal

Fat: 10.04g | Prot: 38.37g | Carbs: 105.44g. Breakfast: Starbucks Skinny Hazelnut Latte, International Cafe Hazelnut, Fat Free milk, Weight Watchers French Vanilla Smoothie. Lunch: Vegetable soup. Dinner: Vegetable with Beef Broth (Canned, Condensed). Snacks/Other: International Coffee-Hazelnut. more...

1284 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Beth7Cam's Journal, 18 Dec 10

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Beth7Cam's Weight History