Weigh In record (no journal entry) for 20 October 2020
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81.0 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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988 kcal
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Fat: 42.54g | Prot: 21.90g | Carbs: 133.73g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Ocean Spray Craisins Dried Cranberries, No Name Unsweetened Apple Sauce. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Dietz & Watson Kielbasa, Caesar Salad with Romaine. Snacks/Other: Rebbl Turmeric Golden Milk, Apple Cider. more...
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steady weight
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owlfeathers's Weight History
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