bluebear2020's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

180.8 kg Lost so far: 2.0 kg. Still to go: 44.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2020:

2444 kcal

Fat: 85.35g | Prot: 183.45g | Carbs: 241.88g. Breakfast: Nature's Own Whitewheat Bread, Jimmy Dean Turkey Sausage Patty. Lunch: Real Appeal Turkey Sloppy Joe, Banana Nut Muffins. Dinner: Campbell's Cream of Chicken Soup. more...

4414 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 7.0 kg a Week

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bluebear2020's Journal, 20 Oct 20

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