Weigh In record (no journal entry) for 20 October 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2108 kcal
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Fat: 25.50g | Prot: 116.44g | Carbs: 385.40g.
Breakfast: Kellogg's Special K Protein Cereal. Lunch: Great Value Light Greek Nonfat Yogurt, Kellogg's Special K Protein Cereal. Dinner: Chocolate Milk (Lowfat), Hy-Vee Blueberry Bagel, Hy-Vee Blueberry Bagel, Kellogg's Special K Protein Meal Bar - Pretzel Cashew. Snacks/Other: Golden Delicious Apples, Bananas, Baby Carrots. more...
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2458 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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