Weigh In record (no journal entry) for 29 August 2013
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74.8 kg
Lost so far: 12.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 27.23g | Prot: 141.51g | Carbs: 218.59g.
Breakfast: Plums, Nutrilite Whey Protein Powder - Vanilla, Nutrilite Invisifiber, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Tomatoes, Tomatoes, Tilapia (Fish), Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Green Peas (Frozen), Nutrilite Whey Protein Bar - Cookies and Cream. Dinner: Air Popped Popcorn, Tilapia (Fish). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Snyder's of Hanover Pretzel Sticks, Air Popped Popcorn. more...
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Losing 5.1 kg a Week
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Mysacred's Weight History
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