Weigh In record (no journal entry) for 20 October 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1145 kcal
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Fat: 30.92g | Prot: 46.70g | Carbs: 172.54g.
Breakfast: Lahmacun. Lunch: Elma. Dinner: Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Vanilyalı Gofretler (Daha Düşük Yağ). more...
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steady weight
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