Weigh In record (no journal entry) for 20 October 2020
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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816 kcal
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Fat: 44.79g | Prot: 74.67g | Carbs: 28.96g.
Breakfast: Овсяная Каша на Молоке, Просто Молоко Молоко 1,5%, Кофе. Lunch: Сыр Российский, Окей Треска Филе, Салат из Кальмаров. Dinner: Чай, Grow Food Творог С Грушей И Миндалём. more...
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Losing 3.2 kg a Week
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17223676's Weight History
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