Weigh In record (no journal entry) for 20 October 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3737 kcal
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Fat: 84.28g | Prot: 349.60g | Carbs: 399.87g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, PB2, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Beyond Yourself Whey Protein Isolate, Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Pure Protein Chocolate Peanut Caramel, Pure Protein Chocolate Deluxe, Bananas , Egg Whites, Whole Wheat Bread. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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