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Hot damn! This is too cool. I have been struggled with a little fluctuation this last week, but it is definitely over! I have lost more than 1 kg. since yesterday!
Last night I had a great dinner. It was a curry vegetable thing I found on this website. It was really good, though I did need to re-spice it a little. It tasted great, and I will definitely make it again.
I think it also helped that I went swimming again. I did not go the first two scheduled times this week for various reasons that you can read about it my other journals.
Anyways, I will keep this short and sweet today - just wanted to check it, write a little (to keep my weight loss journey fresh in my mind as always) and brag about the weight loss! :)
Life is good!
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133.7 kg
Lost so far: 21.3 kg.
Still to go: 48.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2010:
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1479 kcal
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Fat: 63.51g | Prot: 104.15g | Carbs: 113.38g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, White Rice, Pork Roast (Lean Only Eaten), Ground Pork, Chicken Drumstick (Skin Not Eaten). Dinner: tandoori chicken. more...
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4373 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 40 minutes, Standing - 30 minutes. more...
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Losing 8.4 kg a Week
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